All_levels

complete front lever program for all levels
Part 1 - 7 workouts
Week 1
workout
Day 1 Front Lever Hold
Free
rest
Day 2 Rest Day
Free
workout
Day 3 Front Lever Hold + Core
Premium
rest
Day 4 Rest Day
Free
workout
Day 5 Front Lever Hold
Premium
workout
Day 6 Pull + Core Strength
Premium
rest
Day 7 Rest Day
Free
Part 2 - 7 workouts
Week 2
workout
Day 8 Front Lever Hold
Premium
rest
Day 9 Rest Day
Free
workout
Day 10 Front Lever Hold + Core
Premium
rest
Day 11 Rest Day
Free
workout
Day 12 Front Lever Hold
Premium
workout
Day 13 Pull + Core Strength
Premium
rest
Day 14 Rest Day
Free
Part 3 - 7 workouts
Week 3
workout
Day 15 Front Lever Hold
Premium
rest
Day 16 Rest Day
Free
workout
Day 17 Front Lever Hold + Core
Premium
rest
Day 18 Rest Day
Free
workout
Day 19 Front Lever Hold
Premium
workout
Day 20 Pull + Core Strength
Premium
rest
Day 21 Rest Day
Free
Part 4 - 7 workouts
Week 4 (Challenge)
workout
Day 22 Front Lever Hold
Premium
rest
Day 23 Rest Day
Free
workout
Day 24 Front Lever Hold
Premium
rest
Day 25 Rest Day
Free
workout
Day 26 Pull Strength
Premium
rest
Day 27 Rest Day
Free
workout
Day 28 Front Lever Hold
Premium