Intermediate

chest & back
Warm Up - Repeat 3 times
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High Knee Taps

seconds
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Hanging On The Bar

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 3 times
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Elevated Push Ups Weighted Vest

reps
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Diamond Push Ups Weighted Vest

reps
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Straight Bar Dip Weighted Vest

reps
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Incline Dumbbell Fly's

reps
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Pull Ups Weighted Vest

reps
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Australian Pull Ups Weighted Vest

reps
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Bent Over Rows Barbell

reps