Intermediate

legs

Warm Up - Repeat 3 times
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Jumping Jacks

seconds
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Mountain Climbers

seconds
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Butt Kicks

seconds
Round 1 - Repeat 3 times
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Squats Barbell

reps
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Side Squats Weighted Vest

reps each
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Stiff Legged Deadlift Dumbbell

reps
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Calf Raises Barbell

reps
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Assisted Pistol Squats

reps each
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Jump Squats

reps
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Wall Sit

seconds