Intermediate

shoulders & arms
Warm Up - Repeat 3 times
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Mountain Climbers

seconds
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Jumping Jacks

seconds
Round 1 - Repeat 3 times
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Handstand Push Ups Against The Wall

reps
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Wall Walks

reps
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Lateral Raises Dumbbell

reps
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Hammer Curls Dumbbell

reps
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Curls Dumbbell

reps
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Close Tricep Extension

reps
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Bench Dips

reps