Burpees

reps

Mountain Climbers

seconds

Bench Press Close Grip Barbell

reps

Elevated Push Ups Weighted Vest

reps

Bench Fly's Dumbbell

reps

Anterior Raises Alternating Dumbbell

reps each

Lateral Raises Dumbbell

reps

Skull Crushers

reps

Bench Dips

reps