Jumping Jacks

seconds

Hanging On The Bar

seconds

Bent Over Rows Barbell

reps

Behind Back Shrugs Dumbbell

reps

Romanian Dead Lift Barbell

reps

Pull Ups Weighted Vest

reps

Australian Chin Ups (Wide+Shoulder+Close Grip) Weighted Vest

reps each

Archer Australian Chin Ups

reps each

Chin Up Hold

seconds