Intermediate

legs
Warm Up - Repeat 3 times
Exercise image
High Knee Taps

seconds
Exercise image
Mountain Climbers

seconds
Exercise image
Burpees

reps
Round 1 - Repeat 3 times
Exercise image
Squats Barbell

reps
Exercise image
Calf Raises Barbell

reps
Exercise image
Bulgarian Goblet Split Squats Dumbbell

reps each
Exercise image
Assisted Pistol Squats Weighted Vest

reps each
Exercise image
Side Squats

reps each
Exercise image
Wall Sit

seconds