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chest triceps Advanced

day - 4
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Low Plank To High Plank

reps each
Round 1 - Repeat 1 time
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Push Ups Weighted Vest

reps
Round 2 - Repeat 1 time
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Push Ups Weighted Vest

reps
Round 3 - Repeat 1 time
Exercise image
Push Ups Weighted Vest

reps