Jump Rope

seconds

Jumping Jacks

seconds

Burpees

reps

Dead Lifts Barbell

reps

Bent Over Rows Barbell

reps

Side Squats Weighted Vest

reps each

Pull Ups (Wide Grip) Weighted Vest

reps

Dips Weighted

reps

Open And Close Push Ups

reps

Kick Backs One Arm Tricep Dumbbell

reps each

Toes To Bar

reps

Hanging Knee Raises Weighted Vest

reps