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abs Beginner

day 6
Warm Up - Repeat 2 times
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Switching Lunges

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Jump Rope

seconds
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Broad Jumps Across

reps
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Burpees

seconds
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In & Outs

seconds
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Bicycles

seconds
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Hip Raises (Laying Down)

reps
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Toe Touches

reps