Burpees

reps

Mountain Climbers

seconds

Push Ups Side To Side Weighted Vest

reps

Skull Crushers (Close Grip)

reps

Dips Weighted

reps

Dips

reps

Straight Bar Dip Weighted Vest

reps

Wide Push Ups Weighted Vest

reps

Bench Press Barbell

reps

Tuck Planche Pumps Weighted Vest

reps

Low Plank To High Plank Weighted Vest

seconds

Close Tricep Extensions Weighted Vest

reps

Incline Push Ups Weighted Vest

reps

Rotating Kickbacks Dumbbell

reps

Bench Dips

reps

Overhead Extension Dumbbell

reps

Burpees

seconds