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day 4: chris heria whole body killer
Round 1 - Repeat 3 times
Handstand Push Ups Against The Wall Weighted Vest
reps
Push Ups Weighted Vest
reps
Tricep Extensions Weighted Vest
reps
Dead Lifts Barbell
reps
Bent Over Rows Barbell
reps
Muscle Up
reps
Dips Weighted
reps
Clean And Press Barbell
reps
Round 2 - Repeat 3 times
Tuck Planche Weighted Vest
seconds
Tuck Planche Pumps Weighted Vest
reps
Tuck Planche Push Ups Weighted Vest
reps
Upright Rows Barbell
reps
Farmer Walks Dumbbell
seconds
Pseudo Push Ups Weighted Vest
reps