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day 5: massive legs
Warm Up - Repeat 3 times
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Burpees

reps
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Switching Lunges

seconds
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Wall Sit

seconds
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Crab Walks Weighted Vest

reps
Round 1 - Repeat 3 times
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Jump Squats

reps
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Dead Lifts Barbell

reps
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Pistol Squats Weighted Vest

reps each
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Calf Raises Barbell

reps
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Broad Jumps Across

reps
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Sumo Squats Weighted Vest

reps
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Bulgarian Split Squats Dumbbell

reps each