Beginner

shoulders + skill
Warm Up - Repeat 2 times
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Jump Rope

seconds
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Half Burpees

reps
Round 1 - Repeat 3 times
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Handstand Kick Ups

reps
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Handstand Hold Facing The Wall

seconds
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Pike Hold

seconds
Round 2 - Repeat 3 times
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Wall Walks

reps
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Pike Push Up

reps
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Pike Shoulder Taps

reps each
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Pseudo Push Up Hold

seconds