Beginner

legs
Warm Up - Repeat 2 times
Exercise image
Jump Rope

seconds
Exercise image
Jumping Jacks

seconds
Round 1 - Repeat 3 times
Exercise image
Jump Squats

reps
Exercise image
Squats

reps
Exercise image
Lunges

reps each
Exercise image
Bulgarian Split Squat

reps each
Exercise image
Side Squats

reps each
Exercise image
Calf Pumps

reps