back triceps Beginner

day 1: back & triceps

Warm Up - Repeat 1 time
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Push Ups

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Round 1 - Repeat 3 times
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Jumping Jacks

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Dead Lifts Barbell

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Rows Neutral Grip

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Round 2 - Repeat 3 times
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Resistance Band Tricep Extensions

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Tricep Kick Backs Dumbbell

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Knee Tricep Extensions

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Bench Dips

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Cooldown - Repeat 1 time
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Dumbbell Shoulder Shrugs

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