chest biceps Beginner

day 2: chest & bicep + fat burning
Warm Up - Repeat 1 time
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Australian Pull Ups

reps
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Bicycles

seconds
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In And Out (Open & Close)

seconds
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Side To Side Explosive Squats

seconds
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Shoulder To Shoulder

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Incline Bench Press Dumbbell

reps
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Incline Dumbbell Fly's

reps
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Bench Dips

reps
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Push Ups

reps
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Incline Diamond Push Ups Weighted Vest

reps
Round 2 - Repeat 3 times
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Pronated Barbell Curls

reps
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Curls Dumbbell

reps
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Hammer Curls Cross Body Dumbbell

reps
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Hammer Curls Dumbbell

reps
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Ring Curls

reps