legs Advanced

day 1: legs
Warm Up - Repeat 1 time
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Jump Rope

seconds
Round 1 - Repeat 3 times
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Pistol Squats

reps each
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Assisted Pistol Squats

reps each
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Bulgarian Split Squat

reps each
Round 2 - Repeat 3 times
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Squats Barbell

reps
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Goblet Squat Dumbbell

reps
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Hip Thrusters Dumbbell

reps
Round 3 - Repeat 3 times
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Lunges Weighted Vest

reps
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Dumbbell Reverse Sumo Squats

reps
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Step Ups Dumbbell

reps each
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Stiff Legged Deadlift Dumbbell

reps