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shoulders
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day 2: shoulders
Warm Up - Repeat 1 time
Jumping Jacks
seconds
Pull Ups
reps
Reverse Plank
seconds
Round 1 - Repeat 3 times
Handstand Hold
max hold
Handstand Push Ups
max reps
Handstand Shoulder Tap
reps each
Round 2 - Repeat 3 times
Dumbbell Face Pulls
reps
Reverse Fly's
reps
Single Arm Skiis
reps each
Upright Rows
reps
Round 3 - Repeat 3 times
Lateral Raises Bent Arm Dumbbell
reps
Lateral Raises Dumbbell
reps
Dumbbell Shoulder Shrugs
reps
Military Press Barbell
reps
