Jumping Jacks

seconds

Hanging On The Bar Switching Arms

reps each

Hanging Scapula Shrugs

reps

Australian Pull Ups

reps

One Arm Pull Up

reps each

One Arm Assisted Pull Up

reps each

Front Lever Raises

reps

Negative Front Lever

reps

Dead Lifts Barbell

reps

Bent Over Rows Barbell

reps

Single Arm Rows Dumbbell

reps each

Pull Ups

max reps

Archer Pull Ups

reps each

Wide Pull Ups

reps

Pull Over

reps