Hanging On The Bar

seconds

Jumping Jacks

seconds

Pull Ups

reps

Australian Pull Ups (Wide+Shoulder+Close Grip)

reps each

Australian Chin Ups

reps

Leg Raises

reps

Plank Side To Side

seconds

Burpees

reps

Push Ups

reps

Bench Dips

reps

Pike Push Up

reps

Switching Lunges

reps

Squats

reps