Beginner

chest
Warm Up - Repeat 2 times
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Jump Rope

seconds
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Jumping Jacks

seconds
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Burpees

reps
Round 1 - Repeat 3 times
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Dips

reps
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Jump Dips

reps
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Straight Bar Dips

reps
Round 2 - Repeat 3 times
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Decline Push Ups

reps
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Wide Push Ups

reps
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Push Ups

reps
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Incline Diamond Push Ups Weighted Vest

reps
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Explosive Knee Push Ups

reps
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Low Plank To High Plank

reps each