legs Intermediate

leg day

Warm Up - Repeat 3 times
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Jump Rope

seconds
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Jumping Jacks

seconds
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Burpees

reps
Round 1 - Repeat 3 times
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Jump Squats

reps
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Lunges

reps each
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Sumo Squats Weighted Vest

reps
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Calf Raises + Hold Weighted Vest

reps
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Squat Weighted Vest

reps
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Tip Toe Wall Sit Weighted Vest

seconds