Intermediate

skills (full body)
Warm Up - Repeat 3 times
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Burpees

reps
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Hanging On The Bar

seconds
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Low Plank To High Plank

reps
Round 1 - Repeat 3 times
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Assisted Pistol Squats

reps each
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Jump Squats

reps
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Pull Ups

reps
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Negative Front Lever

reps
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Push Ups

reps
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Elevated Pike Push Up

reps
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Pseudo Push Ups

reps
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Handstand Hold Against The Wall Variation One And Two

seconds