Intermediate

core & abs

Warm Up - Repeat 3 times
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Jump Rope

seconds
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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L Sit Hold

seconds
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Hanging Leg Raises

reps
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Bicycles

seconds
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Hanging Knee Raises

reps
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Plank Side Hold

seconds each
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L Sit Leg Flutters (On Dip Bars)

seconds
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Boat Hold

seconds