legs Intermediate

day 1: legs
Warm Up - Repeat 2 times
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Burpees

seconds
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High Knee Taps

seconds
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Jump Rope

seconds
Round 1 - Repeat 3 times
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Box Jumps

reps
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Assisted Pistol Squats Weighted Vest

reps each
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Broad Jumps Across

reps
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Goblet Squat Dumbbell

reps
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Bulgarian Split Squats Weighted Vest

reps each
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Lunges (Back & Forth) Weighted Vest

reps each
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Tip Toe Wall Sit Weighted Vest

seconds