legs Advanced

day 1 - legs
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Bicycles

seconds
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High Knee Taps

seconds
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Russian Twists

seconds
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Mountain Climbers

seconds
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Leg Raises

seconds
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In And Out (Open & Close)

seconds
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Plank Side To Side

seconds
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Star Crunches

seconds
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High Knee Runs

seconds
Round 1 - Repeat 5 times
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Goblet Squat Dumbbell

reps
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Lunges Dumbbell

reps each
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Dumbbell Goblet Side Squat

reps each
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Bulgarian Goblet Split Squats Dumbbell

reps each
Round 2 - Repeat 5 times
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Dead Lifts Barbell

reps
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Reverse Leg Raises

reps
Round 3 - Repeat 4 times
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Assisted Pistol Squats Dumbbell

reps each
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Squat Lunges

reps
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Calf Raises Dumbbell

reps