Jumping Jacks

seconds

Bicycles

seconds

High Knee Taps

seconds

Russian Twists

seconds

Mountain Climbers

reps

Leg Raises

seconds

In And Out (Open & Close)

seconds

Plank Side To Side

seconds

Star Crunches

seconds

High Knee Runs

seconds

Lateral Raises Dumbbell

reps

Alternating Frontal Raises

reps

Pseudo Push Ups

reps

Rear Delt Fly's Inclined Bench

reps

Dumbbell Arnold Press Standing

reps

Wall Walks

reps

Dumbbell Shoulder Shrugs

reps

Planche Lean Hold

max hold