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day 3 - back home workout
Warm Up - Repeat 1 time
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Pull Ups

max reps
Round 1 - Repeat 4 times
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Pull Ups Weighted Vest

max reps
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Chin Ups Weighted Vest

max reps
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Pull Ups

max reps
Round 2 - Repeat 4 times
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Laying Dumbbell Rows

reps
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Jump Chin Ups

max reps
Round 3 - Repeat 3 times
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Bent Over Rows Deadlift Dumbbell

reps
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Jumping Pull Ups

max reps
Round 4 - Repeat 2 times
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Handstand Hold

max hold