abs Intermediate

day 10: abs & core

Warm Up - Repeat 3 times
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High Knee Taps

seconds
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Hanging Leg Raises

reps
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Low Plank To High Plank

seconds
Round 1 - Repeat 3 times
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In & Outs Weighted Vest

seconds
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Plank Weighted Vest

seconds
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Switching Mountain Climbers Weighted Vest

seconds
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Seated Leg Flutters Weighted Vest

seconds
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L Sit On Dip Bars Weighted Vest

max hold
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Side Plank Weighted Vest

seconds each
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Hanging L Sit Hold

max hold