chest triceps Intermediate

day 12: chest & tricep
Warm Up - Repeat 3 times
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Half Burpees

reps
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Straight Bar Dips

reps
Round 1 - Repeat 3 times
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Push Ups Weighted Vest

reps
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Straight Bar Dip Weighted Vest

reps
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Archer Push Ups Weighted Vest

reps each
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Skull Crushers Weighted Vest

reps
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Slow Dips Weighted Vest

reps
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Decline Diamond Push Ups Weighted Vest

reps
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Tricep Extensions Weighted Vest

reps