back biceps Intermediate

day 13: back & bicep
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Hanging On The Bar

seconds
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Australian Pull Ups Weighted Vest

reps
Round 1 - Repeat 3 times
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Jumping One Arm Pull Ups

reps
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Chin Up Hold

seconds
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Bar Curls Weighted Vest

reps
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Australian Pull Ups (Close Grip) Weighted Vest

reps
Round 2 - Repeat 3 times
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Pull Ups Weighted Vest

reps
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Pull Up Hold Weighted Vest

max hold
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Chin Ups Weighted Vest

reps