Intermediate

day 16: shoulders + hiit
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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In & Outs

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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Mountain Climbers

seconds
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Burpees

seconds
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Jump Rope

seconds
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Bicycles

seconds
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Handstand Press Negative (Against The Wall)

reps
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L Sit To Tuck Planche

reps
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Pseudo Push Ups Weighted Vest

reps
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Handstand Push Ups Against The Wall Weighted Vest

max reps