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Intermediate
day 17: absculptor2
Warm Up - Repeat 3 times
High Knee Taps
seconds
Half Burpees
reps
Round 1 - Repeat 3 times
Burpees
seconds
Plank Side To Side Weighted Vest
seconds
Mountain Climbers Weighted Vest
seconds
Low Plank To High Plank Weighted Vest
seconds
In & Outs Weighted Vest
seconds
Plank Knees To Elbows Weighted Vest
seconds
Round 2 - Repeat 3 times
Hanging L Sit Weighted Vest
max hold
Toes To Bar Weighted Vest
reps
Hanging Leg Flutters
seconds
Hanging Knee Raises Weighted Vest
reps
