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Intermediate
day 19: back & biceps
Warm Up - Repeat 2 times
Hanging Scapula Shrugs
reps
Hanging On The Bar Switching Arms
reps
Australian Pull Ups
reps
Round 1 - Repeat 2 times
Upside Down Deadlift Weighted Vest
reps
Australian Pull Ups (Wide+Shoulder+Close Grip)
reps each
Australian Chin Ups Weighted Vest
reps
Tuck Front Lever Raises
reps
Round 2 - Repeat 3 times
Pull Ups Weighted Vest
max reps
Head Bangers Chin Up Grip Weighted Vest
reps
Negative Front Lever
reps
Reverse Australian Chin Ups
reps
Behind The Head Chin Ups
reps
