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Intermediate
day 2: shoulder & legs pump
Warm Up - Repeat 2 times
Jumping Jacks
seconds
Jump Rope
seconds
Burpees
seconds
Round 1 - Repeat 3 times
Rear Delt Fly's Dumbbell
reps
Thrusters Dumbbell
reps
Pseudo Push Ups Weighted Vest
reps
Tap Lateral Raises Dumbbell
reps
Handstand Push Ups Against The Wall
reps
Round 2 - Repeat 3 times
Squats Barbell
reps
Lunges Dumbbell
reps each
Assisted Pistol Squats
reps each
Hanging Leg Raises
reps
