chest triceps Intermediate

day 20: chest & tricep + skills

Warm Up - Repeat 2 times
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Half Burpees

seconds
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Jumping Jacks

seconds
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Low Plank To High Plank

seconds
Round 1 - Repeat 3 times
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Pseudo Push Ups

reps
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Push Ups Weighted Vest

reps
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Tuck Planche Push Ups

reps
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Close Tricep Extensions Weighted Vest

reps
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Straight Bar Dip Weighted Vest

reps
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Bench Dips

reps
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Low Plank To High Plank Weighted Vest

seconds