legs Intermediate

day 21: leg day + explosive

Warm Up - Repeat 2 times
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Jump Rope

seconds
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Burpees

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Jump Squats

reps
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Box Steps Weighted Vest

reps each
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Box Jumps

reps
Round 2 - Repeat 2 times
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Squat Lunges

seconds
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Sumo Squats Weighted Vest

reps
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Tip Toe Wall Sit Weighted Vest

seconds
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Bulgarian Split Squats Weighted Vest

reps each