abs Intermediate

day 23: abs (core strength)
Warm Up - Repeat 2 times
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises Weighted Vest

reps
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L Sit Kick Ups (On Dip Bars)

max reps
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Boat Hold Weighted Vest

seconds
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Side Plank Weighted Vest

seconds each
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Plank Knees To Elbows Weighted Vest

seconds
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Plank Weighted Vest

seconds