back Intermediate

day 24: crazy (back) day

Warm Up - Repeat 3 times
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Scapula Shrugs Weighted Vest

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Hanging On The Bar Switching Arms

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Pull Ups

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Round 1 - Repeat 3 times
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Muscle Up

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Archer Pull Ups Weighted Vest

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Pull Up Hold Weighted Vest

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Pull Ups (Wide Grip) Weighted Vest

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Round 2 - Repeat 3 times
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Pull Ups Weighted Vest

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Pull Ups (Close Grip) Weighted Vest

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Australian Pull Ups Weighted Vest

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Inverted Row Pull Ups

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