legs Advanced

day 1: legs
Warm Up - Repeat 1 time
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Jumping Jacks

seconds
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High Knee Taps

seconds
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Butt Kicks

seconds
Round 1 - Repeat 3 times
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Pistol Squats Weighted Vest

reps each
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Bulgarian Split Squats Weighted Vest

reps each
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Box Steps Weighted Vest

reps each
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Hip Thrusters Weighted Vest

reps
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Side To Side Squats Weighted Vest

reps each
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Close Squats Weighted Vest

reps
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Tip Toe Wall Sit Weighted Vest

seconds
Round 2 - Repeat 3 times
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Switching Lunges

seconds
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Jump Squats

seconds
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Broad Jumps Across

seconds
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Squat Lunges

seconds