Low Plank To High Plank

reps each

Half Burpees

reps

Side Plank Raises

reps each

Reverse Plank Leans

reps

Handstand Push Ups Against The Wall Weighted Vest

reps

Elevated Pike Push Up Weighted Vest

reps

Elevated Pike Hold Weighted Vest

seconds

Wall Walks Weighted Vest

reps

Pseudo Push Ups Weighted Vest

reps

Shoulder To Shoulder Weighted Vest

reps

Handstand Push Ups

max reps

Handstand Hold

max hold