abs back chest biceps triceps shoulders legs Intermediate

day 25: intense (full body)
Warm Up - Repeat 2 times
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Jump Rope

seconds
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Burpees

seconds
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Hanging On The Bar Switching Arms

reps
Round 1 - Repeat 3 times
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Push Ups Weighted Vest

reps
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Close Tricep Extensions Weighted Vest

reps
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Explosive Push Ups

reps
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Pull Ups Weighted Vest

reps
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Box Steps Weighted Vest

reps each
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Bar Curls Weighted Vest

reps
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Squat Weighted Vest

reps
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Assisted Pistol Squats Weighted Vest

reps each