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Intermediate
day 3: absculptor
Warm Up - Repeat 2 times
Jump Rope
seconds
Jumping Jacks
seconds
Burpees
reps
High Knee Taps
seconds
Round 1 - Repeat 3 times
Leg Flutters Parallettes
seconds
Bicycles
seconds
Crucifix
reps
Plank Side To Side
seconds
Plank Knees To Elbows
seconds
Round 2 - Repeat 1 time
Hanging L Sit Kicks
reps
High Knee Raises
reps
L Sit Hold
seconds
Leg Raises
reps
Round 3 - Repeat 1 time
Hanging Leg Raises
reps
Hanging Corner Raises
reps
Hanging Knee Raises
reps
