Beginner

day 4: back & bicep pump
Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Australian Pull Ups

reps
Round 1 - Repeat 3 times
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Jumping Chin Ups Weighted Vest

reps
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Australian Pull Ups Weighted Vest

max reps
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Pull Up Hold Weighted Vest

max hold
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Hammer Curls Dumbbell

reps