Intermediate

day 5: sunday funday (full body)
Warm Up - Repeat 2 times
Exercise image
Push Ups

reps
Exercise image
Pull Ups

reps
Exercise image
Pike Hold

seconds
Round 1 - Repeat 3 times
Exercise image
Reverse Australian Chin Ups

reps
Exercise image
Burpees

seconds
Exercise image
High Pull Up

reps
Exercise image
Dumbbell Stationary Lunges

seconds
Exercise image
90 Degree + Push Up

reps
Exercise image
Handstand Push Ups Against The Wall

reps
Exercise image
Lateral Raises Bent Arm Dumbbell

reps
Exercise image
One Arm Commando Pull Up Negative

reps