Intermediate

day 6: chest & tricep pump
Warm Up - Repeat 2 times
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Diamond Push Ups

reps
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Bench Dips

reps
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Close Tricep Extension

reps
Round 1 - Repeat 3 times
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Incline Bench Press Dumbbell

reps
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Bench Fly's Dumbbell

reps
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Explosive Push Ups

reps
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Straight Bar Dip Weighted Vest

reps
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Slow Dips Weighted Vest

reps
Round 2 - Repeat 2 times
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Skull Crushers Weighted Vest

reps
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Kick Backs One Arm Tricep Dumbbell

reps each