legs Intermediate

day 8: leg day

Warm Up - Repeat 2 times
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Jump Rope

seconds
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Jumping Jacks

seconds
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High Knee Taps

seconds
Round 1 - Repeat 3 times
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Assisted Pistol Squats Weighted Vest

reps each
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Calf Raises (Single Leg) Weighted Vest

reps each
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Squat Weighted Vest

reps
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Box Steps Weighted Vest

reps each
Round 2 - Repeat 3 times
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Sumo Squats Weighted Vest

reps
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Tip Toe Wall Sit Weighted Vest

seconds
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Lunges (Back & Forth) Weighted Vest

reps each