Beginner

day 1

Warm Up - Repeat 2 times
Exercise image
Jumping Jacks

seconds
Exercise image
Plank Knees To Elbows

seconds
Exercise image
Plank Side To Side

seconds
Round 1 - Repeat 4 times
Exercise image
Mountain Climbers

seconds
Exercise image
In & Outs

seconds
Exercise image
Bicycles

seconds
Exercise image
Leg Flutters Parallettes

seconds
Exercise image
Shoulder To Shoulder

seconds