shoulders Intermediate

day 9: shoulders & skills

Warm Up - Repeat 2 times
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Jumping Jacks

seconds
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Burpees

seconds
Round 1 - Repeat 3 times
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Elevated Pike Push Up Weighted Vest

reps
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Wall Walks Weighted Vest

reps
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Handstand Negatives Weighted Vest

reps
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Pseudo Push Ups

reps
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Shoulder To Shoulder Weighted Vest

seconds
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Pike Push Ups Weighted Vest

reps